June 2018 Week 1
- The Involved Dad
- Jun 3, 2018
- 1 min read
I can't believe its already June. This week we focus on conditioning. Next week we will begin to focus on building more strength.
A: This is a good mix of heavy lifting, and body weight movements. Don't let the numbers scare you, it goes faster than you think. Record your weight and time.
B: Working on some unilateral movements here. For the one sided DL, place the KB to one side, and DL with one arm. This is where you can really find out if you have any imbalances. Record your time.
C: This is a Crossfit hero workout called Randy. This is a burner. Stomp the gas. Keep good form. Record your time.
D: Sprint session on the rower. If you don't have a rower you can sub with a run. There's 90 seconds rest in between each round, so hit it hard. Record your time for each interval.
Wx2: Don't forget about your two walking days. Do at least two 30 minute sessions this week (see if you can sneak in a third). Involve the family, take the dogs, or go solo to clear your head.
Vocabulary for the week:
DL= deadlift
KBS= kettlebell swings
WBS= wall ball shots
Can't wait to see how you all do! Post your results in the comments.