May 2018 Week 3
- The Involved Dad
- May 14, 2018
- 2 min read
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This break will help us to get refocused and to get our CNS's ready to go next week.
A: This one includes thrusters with 35lb dumbbells. You will then use those same dumbbells to jump over for your burpees. Burpee between the two dumbbells, jump over one and back to the middle. Then jump over the other dumbbell and back to the middle. Record your weights and time.
B: You'll get a major pump from this one. Choose a weight that suits you, but don't go too heavy. Every time you need to break on the bench, run 400m. Once finished with your bench, go straight to pull ups. Every time you need to break on the pull ups, do 30 double unders before continuing. Record your weights and how you had to break it up.
C: Focus on your movements here, especially with the medball cleans. Make sure you are actually cleaning the ball rather than doing curls. Use a 20lb ball. Record your time.
D: This is just a 15 minute free run. Run as hard or as slow as you want. Just not slower than a jog.
Wx2: Don't forget about your two walking days. Do at least two 30 minute sessions this week (see if you can sneak in a third). Involve the family, take the dogs, or go solo to clear your head.
Vocabulary for the week:
DB= dumbbell
DU= double unders
HSPU= handstand push ups
for time= as quickly as possible with good form
Can't wait to see how you all do! Post your results in the comments.