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June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
June 2018 Week 2
This week is the start of our new strength program. Hopefully you recorded your 1 rep maxes from the previous weeks.
April 2018 Week 1
Get ready for week 1 of DadLife Fitness!
This week we have Front Squats, Bench Presses, Running, Snatches and more!
Start Here
I'm so excited to rekindle my love for fitness and wellness. If you've been following the blog, you know that I've been desperat
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