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September 2018 Week 1
We kick off another strength cycle this week with 5, 5, 5+. Again, increase the weight used by 5lbs and 10lbs. You will take your training 1
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
April 2018 Week 3
This week we have back squats, push presses, overhead squats, running and more. Theres some really fast and fun workouts here. Everything yo
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