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September 2018 Week 2
Another 3, 3, 3+ week! If you'f been following for a while you'll definitely feel yourself stronger at this point. Great stuff this
August 2018 Week 3
This week is a 3, 3, 3+ week. We continue to build strength as well as increase our overall general physical preparedness. We dads are busy.
July 2018 Week 3
This week is a 3, 3, 3+ week. Use your training maxes from the previous week. To explain, the rep scheme after warming up, you will hit a se
May 2018 Week 2
Week two of May! Let's get some! This week's workouts include front squats, strict press, deadlifts, suicide sprints, and more. As a
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