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September 2018 Week 2
Another 3, 3, 3+ week! If you'f been following for a while you'll definitely feel yourself stronger at this point. Great stuff this
September 2018 Week 1
We kick off another strength cycle this week with 5, 5, 5+. Again, increase the weight used by 5lbs and 10lbs. You will take your training 1
August 2018 Week 3
This week is a 3, 3, 3+ week. We continue to build strength as well as increase our overall general physical preparedness. We dads are busy.
July 2018 Week 3
This week is a 3, 3, 3+ week. Use your training maxes from the previous week. To explain, the rep scheme after warming up, you will hit a se
July 2018 Week 2
This week we're back with some strength work and hitting the conditioning hard! This week we will be upping the weight used. You will...
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