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September 2018 Week 1
We kick off another strength cycle this week with 5, 5, 5+. Again, increase the weight used by 5lbs and 10lbs. You will take your training 1
June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
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