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July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
June 2018 Week 1
I can't believe its already June. This week we focus on conditioning. Next week we will begin to focus on building more strength.
May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
April 2018 Week 2
Week two of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have deadlifts, presses, clean & jerks, rowing, or
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