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August 2018 Week 4
Dads! Last week before deload next week. Lets get after it. Hit the weights hard, and give it your all. We're hitting sets of 5, 3, and
July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
April 2018 Week 3
This week we have back squats, push presses, overhead squats, running and more. Theres some really fast and fun workouts here. Everything yo
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