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May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
April 2018 Week 4
Week four of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have box squats, incline bench, thrusters, sprinting a
April 2018 Week 3
This week we have back squats, push presses, overhead squats, running and more. Theres some really fast and fun workouts here. Everything yo
April 2018 Week 2
Week two of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have deadlifts, presses, clean & jerks, rowing, or
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