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August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
July 2018 Week 3
This week is a 3, 3, 3+ week. Use your training maxes from the previous week. To explain, the rep scheme after warming up, you will hit a se
June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
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