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June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
June 2018 Week 1
I can't believe its already June. This week we focus on conditioning. Next week we will begin to focus on building more strength.
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
May 2018 Week 1
Can't believe its May already! There's still time to get your DadBod in shape before the end of summer. This week's workouts inc
April 2018 Week 4
Week four of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have box squats, incline bench, thrusters, sprinting a
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