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August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
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