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July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
July 2018 Week 2
This week we're back with some strength work and hitting the conditioning hard! This week we will be upping the weight used. You will...
July 2018 Week 1
This week is deload week. All of these workouts are very quick. So stomp on the gas and use the extra time to work on your mobility and to s
June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
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