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September 2018 Week 2
Another 3, 3, 3+ week! If you'f been following for a while you'll definitely feel yourself stronger at this point. Great stuff this
September 2018 Week 1
We kick off another strength cycle this week with 5, 5, 5+. Again, increase the weight used by 5lbs and 10lbs. You will take your training 1
August 2018 Week 5
This week we visit some of my favorite girls! Take a break from our strength work this week to deload and work on our conditioning. This we
August 2018 Week 4
Dads! Last week before deload next week. Lets get after it. Hit the weights hard, and give it your all. We're hitting sets of 5, 3, and
August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
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