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August 2018 Week 4
Dads! Last week before deload next week. Lets get after it. Hit the weights hard, and give it your all. We're hitting sets of 5, 3, and
July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
June 2018 Week 2
This week is the start of our new strength program. Hopefully you recorded your 1 rep maxes from the previous weeks.
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