top of page
Recent Posts
Archive
May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
May 2018 Week 2
Week two of May! Let's get some! This week's workouts include front squats, strict press, deadlifts, suicide sprints, and more. As a
May 2018 Week 1
Can't believe its May already! There's still time to get your DadBod in shape before the end of summer. This week's workouts inc
April 2018 Week 4
Week four of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have box squats, incline bench, thrusters, sprinting a
April 2018 Week 3
This week we have back squats, push presses, overhead squats, running and more. Theres some really fast and fun workouts here. Everything yo
bottom of page