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June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
June 2018 Week 2
This week is the start of our new strength program. Hopefully you recorded your 1 rep maxes from the previous weeks.
June 2018 Week 1
I can't believe its already June. This week we focus on conditioning. Next week we will begin to focus on building more strength.
May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
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