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August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
Happy Father's Day Dad
Often forgotten by many, and I shamefully include myself in that group (sorry Dad), today is Father’s Day! About four months ago, I became a
Head Control, Restaurant Tour, and Time Travelled
With everyday that goes by, little Rose seems to be hitting more and more milestones. Each one brings me great joy and excitement, but also
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