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July 2018 Week 2
This week we're back with some strength work and hitting the conditioning hard! This week we will be upping the weight used. You will...
July 2018 Week 1
This week is deload week. All of these workouts are very quick. So stomp on the gas and use the extra time to work on your mobility and to s
May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
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