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May 2018 Week 5
Week five of May again we are retesting some of our 1 rep maxes. This week we test our deadlift and our overhead press. Knowing these number
May 2018 Week 2
Week two of May! Let's get some! This week's workouts include front squats, strict press, deadlifts, suicide sprints, and more. As a
May 2018 Week 1
Can't believe its May already! There's still time to get your DadBod in shape before the end of summer. This week's workouts inc
April 2018 Week 2
Week two of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have deadlifts, presses, clean & jerks, rowing, or
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