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September 2018 Week 2
Another 3, 3, 3+ week! If you'f been following for a while you'll definitely feel yourself stronger at this point. Great stuff this
August 2018 Week 4
Dads! Last week before deload next week. Lets get after it. Hit the weights hard, and give it your all. We're hitting sets of 5, 3, and
August 2018 Week 3
This week is a 3, 3, 3+ week. We continue to build strength as well as increase our overall general physical preparedness. We dads are busy.
July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
July 2018 Week 3
This week is a 3, 3, 3+ week. Use your training maxes from the previous week. To explain, the rep scheme after warming up, you will hit a se
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