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September 2018 Week 1
We kick off another strength cycle this week with 5, 5, 5+. Again, increase the weight used by 5lbs and 10lbs. You will take your training 1
August 2018 Week 5
This week we visit some of my favorite girls! Take a break from our strength work this week to deload and work on our conditioning. This we
August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
June 2018 Week 2
This week is the start of our new strength program. Hopefully you recorded your 1 rep maxes from the previous weeks.
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